Shibashi has gently woven itself into my daily life. I feel more grounded, more aware, and calmer than I’ve ever felt before. I’ve grown stronger and more balanced, not just physically but mentally too — all through movements that feel beautifully calming, energising, and grounding.

Tai Chi Beginners offers a gentle, flexible introduction to Tai Chi Shibashi without the commitment of a course. Each stand-alone session explores simple movements, breathing and flowing practice in a relaxed, welcoming environment.

Come once, occasionally, or regularly. There is no fixed weekly progression, and all movements can be practised standing or seated, with no floor work.

For some, it is simply an enjoyable hour of gentle movement. For others, it can become a pathway into Develop the Practice or, when ready, Deepen the Practice.

Develop the Practice is a 6-week course guiding you through a progressive sequence of Tai Chi Shibashi Set 1 movements. 

Over the weeks, you’ll build confidence, improve balance, and deepen your understanding of flow in a supportive, shared environment.

You’ll receive course materials to support your practice at home, and have the option to join a WhatsApp community for updates, additional outdoor sessions, and events.

After the course, you’re invited to continue with Deepen the Practice — ongoing sessions where you can settle into the rhythm of the movements and further develop your flow.

Deepen the Practice offers ongoing sessions to support your continued Tai Chi journey. Here, you’ll experience the full Shibashi sequence as a moving meditation, allowing the body to settle into rhythm and flow with greater ease and awareness. With minimal instruction, these sessions create space to refine your practice, build confidence, and deepen your connection to the movements in a calm, supportive environment.

Ideal for those who have completed the course or are familiar with the Shibashi Set 1 form. You’ll also remain connected through the WhatsApp community, with updates on sessions, outdoor practice opportunities, and shared experiences.