Your Tai Chi Guide

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Hello, and welcome to Awen Môr!
I’ll be your Tai Chi Shibashi guide if you decide to join one of our courses.

My journey into Shibashi began at a real crossroads in my life. While recovering from a major shoulder injury—and finding my way through the grief of losing my mother—I went looking for something that could steady my mind and help me feel at home in my body again. Tai Chi found me when I needed it most—offering breath, balance, and a gentle pathway back to myself.

During five years of delivering community wellbeing projects in South Wales, including work alongside the NHS, Tai Chi naturally wove itself into the support I offered to others. I saw people soften, breathe, and find comfort in the simplest of movements—and that was when I understood just how transformative this practice can be.

Returning to Cornwall felt like a homecoming. The landscape mirrors the spirit of Tai Chi: tidal rhythms, quiet coastlines, and space to exhale. It’s the perfect place to deepen this work and to invite others into a practice that reconnects them with calm, clarity, and their own natural rhythm.

Tai Chi has reshaped the way I move through the world—slower, steadier, more attuned. Through my classes, I hope to share that same sense of grounding, helping others find ease, renewal, and a moment of true presence in their day.